7 the reason why Portugal is a must-visit foodie vacation spot

As with many world cuisines, Portuguese delicacies has advanced over time and has adopted flavors and recipes from world wide. The nation was a serious participant throughout the Age of Exploration, colonizing in South America, India, Africa, and elements of southeast Asia and the Pacific. With every new land discovery, ships returned to the mainland with unique new spices, herbs, and crops, that grew to become a part of the gastronomic custom. The significance of seafood to this coastal nation with its seafaring heritage additionally comes into play. You’ll delight and indulge within the less complicated, but hearty dishes in nation villages, in addition to refined dishes in high-end eating places that also draw affect from conventional delicacies. No matter you select, it is going to be recent and scrumptious.

Cod and seafood stew

Maybe Portugal’s hottest and iconic ingredient is bacalhau, or salted cod. Traditionally, it sustained sailors on voyages and was launched to all of the Portuguese colonies. It’s mentioned there’s a completely different bacalhau recipe for day by day of the 12 months, and it would as effectively be the nationwide dish of Portugal. Seafood stew, cataplana, is historically from the southern Algarve area, however you’ll see it on menus all through the nation. It’s cooked in a cataplana (just like North African tagines), which makes use of steam to lock within the flavors and juices, permitting them to simmer and meld with the meats and greens. This Outdated-World dish combines nearly any recent components and is most frequently made with a garlicky tomato base. Yum!

Olive oil

Not a lot must be mentioned about olive oil besides that you must eat as a lot of it as attainable. Every olive oil producing area on this planet makes a product that tastes distinctive, which signifies that should you’ve had olive oil in Israel or Greece, it’s definitely value consuming the Portuguese stuff, too. Not solely is Portuguese olive oil the bottom for all of Portuguese cooking, however it has additionally received worldwide awards for its taste and high quality. Whereas it could be overshadowed by the massive producers of Spain and Italy, some take into account Portuguese olive oil the very best on this planet.


That is Europe, in any case, the place every nation has their very own, distinct cheeses. Sadly, Portuguese cheeses will not be as well-known as others on the continent (cheddar, Gruyere, brie, or mozzarella…), however they will simply maintain their very own towards the extra well-known varieties. You’ll discover creamy sheep cheese within the Serra da Estrela mountains, aged cow cheeses from the valleys, in addition to goat cheese from small, household farmsteads. Cheese is most frequently eaten by itself earlier than or after the primary meal and barely utilized in recipes. Should you reside in the USA, you may even carry exhausting cheese residence!


No go to to Portugal is full with out sipping it’s most well-known product—Port. This wine is barely made within the Douro Valley, the place conventional rabelo boats are filled with barrels to ship down the river to Porto. Port is a fortified wine, which implies it’s completely different from common wine as a result of it’s “fortified” with brandy—a spirit made by distilling wine). Due to the addition of liquor, port is wealthy and candy with a excessive alcohol content material, so it’s greatest loved after dinner when you may spend the remainder of the night enjoyable!

Eel and octopus

Once we say the Portuguese love seafood, we imply all seafood. Eel is extraordinarily widespread within the space between Porto and Coimbra and is often served fried or in a soup. It’s notably fulfilling with a crisp white wine. Octopus may be equally ready, however can also be grilled or sautéed in a deep dish of olive oil and garlic. Make certain to get some good, crusty bread for dipping. When recent and cooked accurately (and the Portuguese know easy methods to do it), eel and octopus are tender (not chewy), delicate (not fishy), and simply ever-so-slightly candy.

Fruit – The fruit in Portugal is a number of the freshest, colourful, and most perfectly-ripe specimens you’ll ever see and style. There will likely be a plethora at your lodge breakfast, and it’s enjoyable to whereas away a while in produce markets—possibly choose up just a few wholesome snacks. With a sunny, heat, and largely dry local weather, Portugal doesn’t should go far for its fruit, though its outlaying islands do export to the mainland (bananas from Medeira and pineapples from the Azores). Figs, oranges, melons, apples, pears, all forms of stone fruit, and even almonds, are all grown and eaten in Portugal.

Pastel de nata

Of the numerous, many pastries you’ll discover in Portugal, none is extra favored than pastel de nata. The Portuguese have a contingent of Lisbon monks to thank for inventing them within the 1800s (though they could date even earlier). These are palm-sized, egg custard tarts baked in a brilliant crispy, flaky crust. Wealthy, creamy, with only a trace of sweetness, juxtaposed to the crunch of the shell, is simply perfection. They are often discovered in all places, because the Portuguese eat them for breakfast, mid-morning snacks, after lunch, within the afternoon, and within the night—so nearly any time of the day. They love them, and you’ll to.

Matt Holmes is the Founder & President of Boundless Journeys. Boundless Journeys is an award-winning tour operator that goes off the crushed path for immersive and genuine journey experiences.

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